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Maintaining your mental health during the festive season
As the holiday season approaches, it brings with it a whirlwind of emotions, festivities, and often a unique set of challenges for our mental wellbeing. While this time of year is associated with joy and celebration, it can also be a period of stress, anxiety, and...
Decoding stress: Why we all need some stress in our lives
In today’s fast-paced world, stress has become an inevitable part of our lives. But while we commonly think of stress as a bad thing, that’s not necessarily true. Positive stress, also referred to as ‘eustress’ by mental health professionals, can actually be a...
Launching Purple House Clinic Birmingham!
The recent opening of our fifth mental health clinic marks a significant milestone for us. On November 13th, Purple House Clinic (PHC) Birmingham opened its doors for the first time. With nearly a quarter of adults and over 4,500 children experiencing a mental health...